Scott Lamb has been studying and practicing Performance Enhancement and Corrective Exercise since 1998 to improve athletic performance for Athletes aged 8 - 65+ and to enhance the quality of life for the busy 40 - 65+ year old. He has guided Football and Male and Female Olympic Sport Athletes in the Division IA Collegiate level to the Elite International Professional Level as well as improved the athleticism of the 40-65+ Athlete to continue or improve their love for the sport. Scott also successfully guides men and women to achieve Weight Loss and Strength Gains through the 5 Components of Fitness as well as lesson or even Eliminate Chronic Neck and Shoulder Pain, Hip/Low Back and Knee Pain and improve Foot/Ankle mobility through Functional Movement Screen. This is achieved by manipulating the CORE muscles to function properly with the rest of the body. By removing the poor movement patterns first you will have faster results than trying to add a magical positive on an unstable foundation.
Scott started his love for Sports and Fitness in the country hills of Southern Illinois where he learned how to throw a baseball before he could walk. With that spawned a childhood passion for competitive Sports where his sports career was blessed by joining the Football program at Illinois State University where he and the team finished as Gateway Conference Champions and finished ranked #2 Nationally. A career ending injury occurred during his junior year launching his professional career working as a Strength and Conditioning Coach at Illinois State University where he graduated with a Kinesiology & Recreation Degree. He also guided all athletes at Illinois Wesleyan University and finally at San Jose State University. After his time with SJSU Scott left the Collegiate Strength and Conditioning industry for the Personal Fitness industry working at various Personal Training Studio's and Luxury Athletic Clubs in the Silicon Valley.
Scott's passion for fitness and helping others can only be shadowed by the joy he has spending time with his wife Eve and three children at their sport activities, the park and the beach. Scott spends his personal time improving his athleticism and golf game as well as being an active member of the community. He enjoys speaking casually about fitness and educating anyone interested in learning and understanding how to create and maintain a fit and healthy body.