Body Sculpting

At Scott Lamb Fitness, we do personal training a little differently.

In addition to standard fitness training, Scott Lamb includes custom nutrition plans, workout schedules, and home exercise routines.  He truly makes every training “personal”

 

 

 

 

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Sport Specific Training

Don’t just play the sport, DOMINATE!

Join Scott and reach your full athletic potential. Follow these proven systems and marvel at your improved athleticism!

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Corrective Exercise

Pain and Balance issues creates havoc in your everyday life.

Discover the only systematic process that identifies the cause of the problem, not the symptoms

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Scott Lamb Fitness

The premier source for personal training in the Silicon Valley

Body Sculpting

At Scott Lamb Fitness every Body Sculpting Program is unique toward the individual.  I don’t make my clients fit into my program, I make my program fit with my clients.  Click to learn how!

Sports Specific Training

At Scott Lamb Fitness we don’t just look at increasing Strength, Power and endurance.  We also look at improving quality of movement by increasing joint strength in every degree of available movement. Click to learn how.

Corrective Exercise

At Scott Lamb Fitness we recognize that a multitude of factors such as trauma, stress, or overuse can contribute to joint pain or weakness. Our goal is to eliminate this pain or weakness by simply restoring your muscle’s ability to contract and stabilize the joint.  Click to learn how!

My dotFit

Looking for professional guidance without the professional cost or attention? My dotFit is Scott Lamb’s Fitness knowledge online for you to access with nutrition, strength and cardio program customized for you! Click to learn how!