Scott’s Chronic Pain & Tightness System teaches YOU how to manage and alleviate your pain and tightness. His individualized system has helped hundreds of individuals recover from their chronic condition. The key is to improve your nervous system function as you strengthen your body with Scott’s guidance or with your fitness coach.

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The System

Scott’s Chronic Pain & Tightness System is a proven 3-Step process of Checks and Balances.

Step 1: Assess & Confirm

The Asses & Confirm step is the most important step in Scott’s proven system.  This is the step where Scott will find and confirm the root cause of your chronic condition.  The Assess and Confirm step involves 4 key areas to find your dysfunction.

Part of finding the root cause of your specific dysfunction is to learn how your body got to this current state. Therefore, an accurate Health History is necessary. This will include more than just injury history. We also look at how you use your body as well as what brings relief or more pain. All this information will help explain how your body compensates into this painful state.

Poor Posture is the most common dysfunction seen in chronic pain and tightness clients. Without proper alignment of your spine it is impossible to alleviate chronic pain and tightness (stress).  Your postural assessment looks at your standing, seated and supine position alignment. Scott will exam:

  • Pelvic Approximation

  • Pelvic Tilt

  • Spinal Curvature

  • Clavicular Line

  • Rib Angle

  • Leg Length

Dysfunctional Movement Patterns lead to repetitive stress upon the joints. Without correcting the mechanics of your movements, such as bending, you will never fully recover from your recurring pain. Relearning to move with proper biomechanics (form) is crucial in relieving chronic pain and tightness.  Scott Assess the 43 essential movement patterns to discover the root cause of your dysfunction.

After assessing your 43 movement patterns, Scott will begin the most vital aspect of creating your personalized roadmap to success. Scott will Test and Confirm every primary muscle that controlls the hypothesized dysfunctional movement pattern. If the muscles are confirmed to be dysfunctional, Scott will begin to restore proper function then confirm that the improved function caused the expected change in posture and biomechanic movement.

Step 2: Program Design

Once your initial appointment is completed you will be presented with a specific program to strengthen your neuromuscular system.  Your custom program is designed to improve the communication between the muscles and the brain. These neuromuscular strengthening movements consist of specific positions with gentle applications of force as an isometric exercise. The goals is to feel specific muscles lightly contract, not to feel a large strengthening contractile force.

It is important to understand the program will cause your body to improve function everyday. Therefore the program should be updated and progressed every 7 to 14 days.  Each program will include videos and/or images of all movements to ensure compliance along with email correspondence.

Step 3: Program Execution

Program Execution will actually begin at the Test & Confirm of your dysfunctional movement patterns of the initial appointment. Once the weak movement patterns are confirmed, Scott will immediately strengthen the neuromuscular system of the movement pattern to speed up your progress. You will meet with Scott privately throughout the program to enhance your progression to your goal. Each session will consist of a reassessment and confirmation of your expected progress as well as Scott improving your next set of movement pattern(s).

Sessions last up to 55mins. The number of sessions and how often you will meet Scott depends on your individual needs. The goal of this system is to help you become independent of all chronic musculoeskeletal specialist. Once you have completed the system you will have a better understanding of your body and how to manage pain.