Scott’s Chronic Pain & Tightness System teaches YOU how to manage and alleviate your pain and tightness. His individualized system has helped hundreds of individuals recover from their chronic condition. The key is to improve your nervous system function as you strengthen your body with Scott’s guidance or with your fitness coach.
Scott’s Chronic Pain & Tightness System is a proven 3-Step process of Checks and Balances.
Step 1: Assess & Confirm
The Asses & Confirm step is the most important step in Scott’s proven system. This is the step where Scott will find and confirm the root cause of your chronic condition. The Assess and Confirm step involves 4 key areas to find your dysfunction.
Part of finding the root cause of your specific dysfunction is to learn how your body got to this current state. Therefore, an accurate Health History is necessary. This will include more than just injury history. We also look at how you use your body as well as what brings relief or more pain. All this information will help explain how your body compensates into this painful state.
Poor Posture is the most common dysfunction seen in chronic pain and tightness clients. Without proper alignment of your spine it is impossible to alleviate chronic pain and tightness (stress). Your postural assessment looks at your standing, seated and supine position alignment. Scott will exam: