MAT & Pain

Human movement and exercise are fundamental to human health and muscle’s ability to contract efficiently is important for normal movement.  Any loss of muscle contraction efficiency may be demonstrated as a loss of motion and decreased physical performance, which may lead to pain and/or the loss of physical capabilities. Scott uses a specific and unique process for evaluating an individual’s ability to develop efficient muscle contraction(s) by first comparing left and right side range of motion, as the human body is designed to be symmetrical. If a movement is determined to be asymmetrical (i.e. one limb has a greater range of motion than then opposite limb) as determined by the mobility test, then Scott will know one or more muscles that move the less mobile limb are potentially weak. The muscles that are responsible for moving the limb further are then assessed by Scott to determine if they have lost the ability to contract efficiently. When it has been determined through testing that a muscle has lost its ability to contract, then precise forces are applied to restore that muscle’s efficiency, re-activating that muscle. As muscles are restored to efficient contraction, Scott uses a system of accountability (checks and balances) to ensure that any increases in motion and symmetry are accompanied by improvements in a muscle’s contractile ability.

Scott does not force change on the body but instead works with it to make improvements, causing changes in motion via improvements in muscle contraction.  He listens to your body’s responses and changes the treatment decisions based on these responses.  Each client is treated as an individual with his/her own muscular weaknesses and compensation patterns.  Therefore, no treatment session is ever the same.  Scott does not diagnose or treat pathology, but works to improve a muscle’s contractile capabilities and the resulting range of motion and strength of that muscle/limb.  By improving these aspects, a person will see an increased ability for exercise and physical performance.  Scott differentiates himself from other providers because he never attempts to directly lengthen or change the muscle by stretching, heating, massaging or foam rolling.  He is not trying to “relax” muscle, but instead tries to “activate” the muscle, so that your body is better prepared to handle the forces that come from exercise and every day movements.

A multitude of factors such as trauma, stress, or overuse can contribute to muscle weakness.  When you exercise, there is a period of exertion and then recovery.  It is normal to feel fatigue.  When there is trauma, stress or overuse, the muscle may not recover until properly rested. If this is habitual, (i.e. sitting at the computer for hours per day over the course of many years) the result can be muscle weakness. The central nervous system detects various forms of stress and as a defense mechanism, inhibits the ability of muscles to contract. When a particular set of muscles contract or shorten, the opposing or antagonist muscles lengthen. In contrast, the lengthening muscles may lose their ability to lengthen because the opposite muscles cannot contract. Your body produces a protection mechanism to keep the body from moving into a position of weakness or vulnerability. A sudden trauma to the body may also cause a muscle to become weakened, such as slipping on ice and moving into an extreme range of motion suddenly. Our goal is to eliminate this “tightness” by simply restoring your muscle’s ability to contract. At Scott Lamb Fitness we say, “Muscle tightness is secondary to muscle weakness.” If you can correct the weakness, then usually you can eliminate the tightness. Schedule your consultation today!